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家庭營養早餐30天打卡成效喜人

發布時間:2019-05-16 作者:張森林 陳淑萍 來源:中國教育報

6—12歲被稱為孩子身體成長的“黃金六年”,營養補充至關重要。這一階段的孩子生長發育迅速,對能量和營養素的需求量相對高于成年人,充足的營養是其智力、體格發育乃至一生健康的保障。《我國大中城市小學生飲食情況調研報告》顯示,目前我國家長對于孩子營養重視程度較高、態度積極,但營養知識明顯缺乏,孩子飲食行為不合理現象突出。

為了幫助家長學習營養知識,培養保持健康、愛、感恩和分享的能力,我們嘗試在一個班級實施“家庭營養早餐行動打卡30天”活動,成效令人驚喜。

吃好睡好增強了學習能力

活動之前我們精心策劃方案,編制《營養早餐行動計劃及執行情況打卡表》,提供了55例早餐食譜,強調營養充足的早餐至少應包括谷薯類、肉蛋類、奶豆類、蔬果類等四大類食物中的三類,要少油、少鹽、少糖,杜絕含糖飲料。特別提醒家長從食譜構思、食材選購、清洗烹制到擺盤等過程,都盡可能讓孩子參與。

打卡第二天,家長群里就出現了42張圖文并茂的照片。接下來的圖片越來越精美,好多家庭更新了餐具,食材變豐富了,深色食物增加了,孩子們動手參與的多了,和爸爸媽媽一起享受美味早餐更有儀式感了。

30天后我們評比表彰營養早餐行動優秀家庭,家長們紛紛發言,分享從活動中得到的收獲。

王政霖媽媽說,兒子會主動了解食物的搭配和制作方法,提前準備好第二天的食材,勇敢嘗試各種廚具。現在孩子的身體素質有所改善,抵抗力明顯增強。更可喜的是,全家都養成了早睡早起的習慣,有充足時間好好享用營養早餐,開啟美好幸福的一天。

啟動營養早餐行動后,班主任發現上學遲到的學生一天比一天少,大部分孩子的身體素質越來越好,一張張小臉活力滿滿,到了下午也精力充沛。而且參與早餐行動的孩子,動手能力、溝通能力、交往能力都有進步,每天值日時教室內外的地面也比以前拖得干凈了。期中考試成績好、有進步的孩子,果然來自那些堅持做營養早餐的家庭。

一起做飯融洽了親子關系

一餐一飯飽含著愛的滋潤,除了享受美食的營養,營養早餐行動更大的價值,是給孩子的記憶中留下媽媽的味道。就像雷雅涵媽媽說的那樣,現在他們家已經養成了做營養早餐的好習慣,一家人一起吃早餐特別開心,雖然早餐打卡活動已經結束了,但孩子的營養改善行動,她會堅持下去。

“媽媽,你燒的早飯是好吃,可是我們的盆子丑了點兒。”趙弈博媽媽被兒子的這句話觸動,馬上采購漂亮的碗盆、桌布、小盆栽,讓早餐打卡不僅成為一種自我約束的形式,而且更具儀式感。

每晚睡前一起討論第二天吃什么,早餐時一邊分享美味一邊分享心情,空閑時一起采購食材……趙弈博媽媽意識到原來和孩子相處的方式那么豐富,和孩子平等分享會有那么多的收獲。她感慨地說:“孩子需要父母的陪伴,陪伴應該是平等地聊天,朋友般的游戲,而不是家長一味權威地下命令。很開心營養早餐打卡活動帶給我與孩子更多的陪伴時光。”

每天辛苦弄出的花樣早點得到孩子的肯定與贊揚,媽媽們心中充滿成就感。拍照發在朋友圈,身邊熱愛生活的伙伴常點評“你是我朋友圈最用心的媽媽了”“做你家孩子真幸福”等。許皓然媽媽說:“讀著這些評語,心里甜滋滋的。孩子也很開心,在學習上更努力了,我真的非常感謝營養早餐行動給我的家庭帶來了歡樂。”

“自己做的早餐安全、衛生、放心、營養、健康、美味。和家人一起享用,欣賞美味的食物在照片里展現出美麗的樣子,真是一件令人愜意的事。”邵羿愷媽媽自信地說,“久而久之,在這樣的親子氛圍中,堅持做早餐也不覺得難了。”

愛的滋潤讓孩子學會感恩

“以前我們教育孩子要感恩,習慣用的方法是嘮叨,結果卻導致孩子緊緊閉上嘴巴,不愿意表達自己的想法。吃著媽媽親手準備的早餐,孩子很自然很樂意表達對媽媽的感謝了。”趙弈博媽媽談到這次活動讓孩子懂得了感恩,深感真誠的付出永遠比嘮叨有用。

許皓然媽媽用心把早餐圖片拍得美美的,學習網絡上各種早餐達人的擺盤方法。因為她發現漂亮的擺盤不僅帶來一種儀式感,還會讓孩子眼睛一亮,開啟充滿能量的一天。

堅持打卡一個月并不容易,大人們有時候會因為各種借口想偷懶,反倒是孩子很認真、愿意堅持:“媽媽,還是你燒的早飯最好吃,外面的不健康。我現在就幫你把食材準備好吧,這樣明天就來得及了。明天我也早點兒起床,你肯定不會遲到啊。”趙弈博鼓勵媽媽說:“老師說了,做事情要堅持,就像我每天堅持誦讀文章一樣。”孩子期盼的眼神和興奮的笑臉堅定了家長的信心,讓一度因為懶惰想放棄的家長重新認準目標、克服困難、堅持不懈。

“30天來的家庭營養早餐行動,給我們的家庭生活增添了暖心的小幸福。”許皓然媽媽發現,孩子其實對做早餐有很大的參與熱情,每次都嚷嚷著要幫忙,母子倆一起合作特別開心。“孩子從這些勞動中學習生活的技能,也培養了責任感。”

營養早餐打卡活動,帶給孩子香香的回憶,帶給家長深深的感悟。為了孩子的健康,為了陪伴孩子快樂成長,為了孩子長大后記憶中媽媽的味道,家長紛紛表示要堅持和孩子一起做營養早餐,讓孩子享受美食的營養,享受高品質的生活,更享受愛的滋潤。

(作者單位:浙江省安吉縣第三小學)

《中國教育報》2019年05月16日第9版 

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